About Healthy & Savoury

Welcome to Healthy & Savoury – your trusted destination for natural health tips, wholesome recipes, and wellness insights!

I'm passionate about helping people live healthier lives using simple, natural, and science-backed approaches. Whether you're looking to boost your energy, improve digestion, or find healthy alternatives to your favorite foods, you're in the right place.

Here on this blog, you'll find:

  • Natural remedies and lifestyle hacks

  • Nutrition guides and healthy eating tips

  • Delicious, gut-friendly, and sugar-free recipes

Everything shared is thoroughly researched and aimed at supporting your journey to better health—naturally.

Thank you for visiting! Make yourself at home, and feel free to connect if you have questions or suggestions.

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🚨 Seniors: Never Eat Blueberries With These 3 Foods! (Doctor’s Warning)

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🚨 Seniors: Never Eat Blueberries With These 3 Foods (Doctor’s Warning!) Blueberries are often praised as one of the healthiest fruits on Earth—and for good reason. These tiny berries are packed with antioxidants, fight inflammation, support heart and brain health, and even help slow down the aging process. But here's a shocking truth that many seniors don’t know: 👉 If you eat blueberries with certain foods, you could be canceling out their health benefits—or worse, creating harmful reactions in your body. In this article, we’ll reveal the 3 common food combinations you should never pair with blueberries, the science behind why they clash, and what you should eat instead to boost your brain, heart, and digestion—especially after 60. 🍇 Why Blueberries Are So Good For Seniors Before we dive into the “don’ts,” let’s look at why blueberries are especially beneficial for people over 60: Brain Booster: Blueberries are rich in anthocyanins, which improve memory and delay cog...
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High Creatinine? 4 Nuts You Can Safely Eat & 4 You Must Avoid

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High Creatinine? NEVER Eat These 4 Nuts (And 4 You CAN!) If you’ve recently been diagnosed with high creatinine levels or are proactively looking to protect your kidney health , your dietary habits can either be your greatest ally—or your worst enemy. One particular group of foods often overlooked in kidney-related diets is nuts . While commonly seen as healthy snacks, not all nuts are created equal when it comes to kidney function. In fact, some may be silently pushing you closer to dialysis without you even realizing it. In this article, we’ll break down the 4 nuts that are safe to eat if you have high creatinine, and 4 dangerous ones you should avoid immediately . We’ll also share hidden dangers in processed foods, one popular plant milk that might be damaging your kidneys, and a powerful daily habit to support natural creatinine reduction. Why Creatinine Levels Matter for Kidney Health Creatinine is a waste product produced by your muscles and filtered out of your blood by yo...
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Over 60? 6 Movements Japanese Elders Do Every Day (And You Should Too!)

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Over 60? Do THESE 6 Japanese Movements DAILY to Stay Strong & Agile! Aging doesn’t have to mean losing mobility, balance, or independence. Many people over 60 assume that daily aches, reduced flexibility, and slower movements are unavoidable—but Japanese elders tell a different story. In places like Okinawa, Japan, seniors gracefully navigate their 80s and even 90s with remarkable strength, agility, and vitality. The secret? It isn’t expensive treatments, exotic supplements, or rare genetics. It’s small, consistent daily movements, practiced with mindfulness and purpose. These simple exercises strengthen your body, enhance balance, and maintain independence—all without gym memberships or complicated equipment. In this guide, we’ll explore 6 foundational movements inspired by Japanese elders that seniors can do daily to stay strong, flexible, and healthy. We’ll also share practical tips for incorporating these exercises into your daily life, along with recommended products you ca...
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